Meditation Techniques

Explore and experience the transformative power of various practices

Dynamic

A fast and intense way to break old patterns and energize the body.

Best done at sunset, this practice allows the body to shake off stress.

A powerful, circular-moving practice to release and center energy.

A practice through dance, allowing the body to dissolve into movement.

A standing practice combining Sufi movements with stillness.

A humming practice that brings harmony through sound and movement.

Focused breathing to create an experience of inner tranquility and light.

A dynamic practice that involves whirling to create a state of ecstasy.

Express emotions and nonsense sounds to release tension and clear the mind.

A practice that uses sound and chanting to help express and understand emotions.

Engage in laughter to uplift your mood and bring relaxation.

Focus on the energy centers in your body to balance and align your chakras.

A practice focused on stillness and observation of natural bodily processes.

A practice focused on stillness and observation of natural bodily processes.

Hindu Culture or Indian Culture Meditation

A devotional singing and chanting practice that connects deeply to the soul.

A meditation practice focused on the chanting of the primordial sound OM.

A meditation focusing on the breath, inspired by the teachings of Buddha.

A self-inquiry meditation that delves deeply into the question "Who am I?".

A practice focused on stillness and observation of natural bodily processes.