Whirling Meditation

Osho Whirling Meditation is an ancient Sufi technique. While the whole body is moving, you can witness your center being silent and still. This meditation involves two stages, each designed to induce a deep state of meditative whirling.

To practice this meditation: Download the audio and listen to it while following the steps below.

1. First Stage: 45 Minutes

Sufi Whirling is one of the most ancient and forceful techniques. Whirl with your eyes open, just as children twirl. Your body moves like a wheel while your inner being remains the center. Keep your body soft, eyes open but unfocused, and remain silent.

Begin slowly for the first 15 minutes, and gradually increase your speed over the next 30 minutes. When you are whirling so fast that you can no longer remain upright, your body will fall naturally. Do not control or plan the fall—if your body is soft, you will land softly.

2. Second Stage: 15 Minutes

After falling, immediately roll onto your stomach so your navel is in contact with the earth. Feel your body blending into the ground like a small child pressed against the mother's breast. Keep your eyes closed and remain passive and silent for at least 15 minutes.

Some people may feel nauseous during the Whirling Meditation, but this should disappear within two or three days. Discontinue only if it persists.