Chakra Breathing Meditation
Chakra Breathing Meditation is a practice that brings awareness and energy to each of the seven chakras. This active meditation uses rapid breathing and gentle movement to revitalize the chakras, accompanied by music for a guided experience. Follow the steps below to explore each chakra.
To practice this meditation: Download the audio and listen to it while following the steps below.
To practice this meditation: Download the audio and listen to it while following the steps below.
First Stage: Breathing Up Through Each Chakra (45 minutes)
- Stand comfortably: Position your feet shoulder-width apart, keeping your body relaxed.
- Focus on the first chakra: Begin deep, rapid breathing directed to the pelvic area (first chakra) with an open mouth.
- Move up with each bell: Shift your breathing to the next chakra with each bell, making each upward stage gentler and faster.
- Maintain natural movement: Allow slight body movements, like shaking or stretching, but keep your feet grounded.
- Stay relaxed: Keep your joints loose, letting your awareness settle into the sensations of each chakra.
- After reaching the seventh chakra: Gradually let your breathing ease back down through each chakra.
Second Stage: Rest and Silence (15 minutes)
After the breathing cycles, sit or lie down with your eyes closed. Enter a state of calm and observation, witnessing sensations within without judgment or focus. This stage allows you to integrate the energy and awareness built during the breathing.
Additional Guidance
In this meditation, let the breathing act as a bridge to feeling each chakra's unique energy. Don’t force the breath; instead, allow your awareness to settle gently in each chakra as you breathe. Over time, you'll naturally begin to recognize the sensations associated with each chakra, leading to a deeper connection with each energy center.