Devavani Meditation

In this 1-hour meditation, a gentle, unfamiliar language moves and speaks through the meditator, who becomes an empty vessel. It deeply relaxes the mind and creates inner peace. If done last thing at night, it also creates a profound sleep.

How to practice: Download the audio and follow these steps for your meditation.

First Stage: 15 minutes

Sit quietly, while the music is playing.

Second Stage: 15 minutes

Start making nonsense sounds, for example, “la la la,” and continue until unfamiliar word-like sounds arise. These sounds need to come from the unfamiliar part of the brain used as a child, before words were learned. Allow a gentle conversational intonation; do not cry or shout, laugh or scream.

Third Stage: 15 minutes

Stand up and continue this unfamiliar language, allowing your body to move softly in harmony with the sound. If your body is relaxed, the subtle energies will create a Latihan – a spontaneous, unstructured movement outside your control.

Fourth Stage: 15 minutes

Lie down and remain still. Let go of any thoughts and rest deeply, absorbing the energy and calmness generated during the meditation.