Osho Mystic Rose Meditation
Osho Mystic Rose Meditation is a three-week transformative therapy designed by Osho to guide participants from emotional release to inner peace. Representing the blooming of a rose, this therapy addresses deep-seated emotions and awakens participants to their true essence through laughter, tears, and silent observation.
To practice this meditation: Download the audio and listen to it while following.
First Week: Laughter
For the first week, participants engage in three hours of spontaneous laughter each day. This laughter dissolves emotional blocks, releasing repressed feelings and bringing a natural sense of joy and spontaneity.
Second Week: Crying
In the second week, participants spend three hours each day crying to release pain, sadness, and emotional burdens. This cathartic process facilitates emotional healing and transformation.
Third Week: Silent Witnessing
In the final week, participants sit quietly for three hours in silent meditation, observing their inner experiences without judgment. This phase fosters a state of calm self-awareness and grounds participants in a peaceful presence.
Additional Guidance
Mystic Rose Meditation combines catharsis with mindfulness, creating a supportive environment for inner exploration. The therapy is conducted with minimal interaction, allowing participants to undergo a personal, introspective journey supported by the group’s energy.