OM Mantra Meditation is a powerful practice where participants chant the sacred sound "OM," helping to calm the mind and create inner peace. This meditation is divided into three stages: chanting OM, deep stillness, and a celebratory conclusion.
How to practice: Download the audio and follow these steps.
Sit comfortably with your eyes closed. Chant the sound "OM" in a steady, rhythmic way. Focus on the vibration it creates within your body. Let the sound of OM fill the space around you, calming your mind.