Healthy Food Categories

Explore different food categories for a balanced and nutritious diet.

Salads

Salads

Examples: Green salads, pasta salads, fruit salads, coleslaw, quinoa salad.

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Juices and Smoothies

Juices and Smoothies

Examples: Fresh fruit juices (orange, apple), vegetable juices (celery, beetroot), smoothies.

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Main Dishes

Main Dishes

Examples: Rice and beans, curries.

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Snacks

Snacks

Examples: Nuts, yogurt, granola bars, hummus and veggies, popcorn, fruit slices.

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Soups

Soups

Examples: Tomato soup, chicken noodle soup, minestrone, lentil soup, butternut squash soup, miso soup.

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Desserts

Desserts

Examples: Cakes, cookies, ice cream, pudding, brownies, fruit sorbets.

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