Healthy Salads for Every Occasion

Salads are colorful, versatile, and packed with nutrients. From creamy Russian Salad to refreshing Asian-style dishes, these recipes bring a burst of freshness to your plate.

Here are some popular and easy-to-make salad recipes loved worldwide.

1. Russian Salad

1 cup boiled potatoes & peas
1/2 cup carrots (boiled & diced)
1/2 cup pineapple chunks
1/2 cup mayonnaise
Salt & pepper to taste

Instruction: Mix boiled vegetables and pineapple with mayonnaise. Season with salt and pepper. Chill before serving.

2. Greek Salad

1 cucumber (sliced)
2 tomatoes (chopped)
1/2 red onion (sliced)
1/2 cup feta cheese
Olives, olive oil, oregano

Instruction: Combine all veggies in a bowl, drizzle with olive oil, sprinkle oregano, and top with feta cheese.

3. Caesar Salad

Romaine lettuce
Croutons
Grated parmesan cheese
Caesar dressing
Optional: grilled chicken

Instruction: Toss lettuce with Caesar dressing, top with croutons, parmesan, and chicken if desired.

4. Fruit Salad

Seasonal fruits (apple, banana, mango, grapes)
1 tbsp honey
1 tbsp lemon juice
Mint leaves for garnish

Instruction: Chop fruits, mix with honey and lemon juice. Chill and garnish with mint leaves.

5. Thai Papaya Salad (Som Tum)

1 cup shredded raw papaya
1 tomato (chopped)
2 tbsp roasted peanuts
2 tbsp lime juice
1 tbsp fish sauce or soy sauce
1 chili (crushed)

Instruction: Mix papaya, tomato, chili, lime juice, and sauce in a bowl. Top with roasted peanuts and serve fresh.

6. Japanese Cucumber Salad (Sunomono)

2 cucumbers (thinly sliced)
2 tbsp rice vinegar
1 tbsp soy sauce
1 tsp sugar
1 tsp sesame seeds

Instruction: Mix vinegar, soy sauce, and sugar. Add cucumber slices, toss gently, and sprinkle sesame seeds before serving.

Fresh & Popular Salad Recipes