Passive Meditation
Vipassana: Walking
Walk slowly and notice the feeling of each step meeting the ground. Do not force concentration; simply notice when attention has moved away.
Practice style
- Walk slowly and naturally with the gaze resting on the ground ahead.
- Be aware of each foot lifting, moving, and touching down.
- When distracted, first notice what carried attention away, then return to the steps.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.