Active Meditation
Mystic Rose
A three-week meditation therapy: first let laughter open space, then let tears cleanse accumulated sadness, and finally enter the 'Watcher on the Hill.'
Practice style
- Week 1: enter laughter without a reason each day, followed by quiet and relaxation.
- Week 2: allow tears and sadness to move without suppression.
- Week 3: sit silently with natural breathing and witnessing; a gentle dance with music may follow at the end.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.