No-Mind Meditation
Use meaningless sounds to break the mind's continuous verbalizing, then sit in witnessing, and finally let the body go completely.
For the actual meditation, play the practice audio and follow the complete process. Download it first if you want to practice offline.
Practice style
Read in order: first understand the instruction for this stage, then look at the matching movement image. During the actual meditation, you can play the practice audio below.
Gibberish
Close your eyes and express yourself in meaningless sounds, without using any language you know.
Go inward
Sit quietly with the back naturally upright and the breath natural; witness thoughts, feelings, and judgments.
Let go
Release control, let the body fall naturally, and continue to remain aware.
Return
With the final drumbeat, Osho's voice guides you to sit up again and reminds you to carry the silent awareness of the practice into daily activity.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
Begin Meditation · Practice Audio
Use this audio for the actual meditation. You can play it here or download it to your phone for offline practice.