No-Dimensions Meditation
A practice made of centered movements, whirling, and stillness.
For your first session, watch the video to understand the movements and stages. For the actual meditation, play the practice audio, put the phone aside, and follow the full process. Download the audio first if you want to practice offline.
Practice style
Read in order: first understand the instruction for this stage, then look at the matching movement image. During the actual meditation, you can play the practice audio below.
Movement overview
First study the movement overview image and become familiar with the directions of the body. Then practice the three stages below in order.
Stage 1: 30 minutes
Repeat the dance of six movements continuously for 30 minutes. Begin with both hands placed on the lower abdomen and follow the sequence shown.
Stage 2: whirling (15 minutes)
Whirl counterclockwise with eyes slightly open and arms extended. Let the whirling carry you and keep breathing normally. If needed, adjust direction and slow down gradually to finish.
Stage 3: silence (15 minutes)
Close your eyes and, if comfortable, lie on your stomach. Let witnessing happen and simply watch the flow of energy in the body.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
Begin Meditation · Practice Audio
Use this audio for the actual meditation. You can play it here or download it to your phone for offline practice.
First Session · Video Guide
Use the video mainly to understand the movements, stages, and posture. Once you understand them, use the practice audio for the meditation so you do not need to keep looking at the screen.