Nadabrahma Meditation
Use continuous humming to bring body and mind into resonance, then let energy move through slow hand gestures, and finally enter stillness.
For your first session, watch the video to understand the movements and stages. For the actual meditation, play the practice audio, put the phone aside, and follow the full process. Download the audio first if you want to practice offline.
Practice style
Read in order: first understand the instruction for this stage, then look at the matching movement image. During the actual meditation, you can play the practice audio below.
Prepare
Find a quiet, comfortable place. Sit in a relaxed posture with the spine upright and hands resting on the legs. Close your eyes and take a few deep breaths to settle body and mind.
Humming
Sit with eyes closed and hum continuously, letting the whole body participate in the vibration.
Hand movements
With slow hand movements, first offer energy outward, then receive it inward.
Stillness
Remain completely still and silent.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
Begin Meditation · Practice Audio
Use this audio for the actual meditation. You can play it here or download it to your phone for offline practice.
First Session · Video Guide
Use the video mainly to understand the movements, stages, and posture. Once you understand them, use the practice audio for the meditation so you do not need to keep looking at the screen.