Active Meditation
Nadabrahma for Couples
A version for couples, in which two people use shared humming and stillness to soften the sense of separate personal centers.
Practice style
- Sit quietly facing one another.
- Hum together and let the two sounds blend naturally.
- Afterward enter stillness without analyzing each other.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.