Devavani Meditation
Let soft, unfamiliar, meaningless sounds speak through you without being designed by the mind; then allow the body to move naturally, and finally lie down in silence.
For your first session, watch the video to understand the movements and stages. For the actual meditation, play the practice audio, put the phone aside, and follow the full process. Download the audio first if you want to practice offline.
Practice style
Read in order: first understand the instruction for this stage, then look at the matching movement image. During the actual meditation, you can play the practice audio below.
Stage 1: 15 minutes
Sit quietly, listening to the music or simply waiting.
Stage 2: 15 minutes
Begin making soft sounds you do not recognize, without using any familiar language.
Stage 3: 15 minutes
Let the body move naturally with the sounds.
Stage 4: 15 minutes
At the end, lie down quietly.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
Begin Meditation · Practice Audio
Use this audio for the actual meditation. You can play it here or download it to your phone for offline practice.
First Session · Video Guide
Use the video mainly to understand the movements, stages, and posture. Once you understand them, use the practice audio for the meditation so you do not need to keep looking at the screen.