Laughter Meditation
Genuine laughter and continuous thinking cannot easily happen at the same time. Let laughter arise from deep in the body rather than remain a surface expression.
For your first session, watch the video to understand the movements and stages. For the actual meditation, play the practice audio, put the phone aside, and follow the full process. Download the audio first if you want to practice offline.
Practice style
Read in order: first understand the instruction for this stage, then look at the matching movement image. During the actual meditation, you can play the practice audio below.
Laughter (20 minutes)
In the morning, before opening your eyes, stretch the body for a few minutes.
Grounding (20 minutes)
Still with eyes closed, let yourself laugh. At first it may feel deliberate; gradually allow the laughter to become real.
Dance and freedom (20 minutes)
After the laughter, remain for a while and feel the inner silence.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
Begin Meditation · Practice Audio
Use this audio for the actual meditation. You can play it here or download it to your phone for offline practice.
First Session · Video Guide
Use the video mainly to understand the movements, stages, and posture. Once you understand them, use the practice audio for the meditation so you do not need to keep looking at the screen.