Passive Meditation
Just Sitting
Do not seek a state or perform complicated steps. Sit and let breath, thoughts, and sounds come and go without following them.
Practice style
- Find a posture that is comfortable yet awake.
- Do not change the breath and do not solve the thoughts.
- Simply be. Whatever appears, let it pass.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.