Passive Meditation
The Inner Circle
Ordinarily consciousness flows toward objects. This practice lets you look outward while also knowing yourself, creating a returning circle.
Practice style
- Look into your own eyes in a mirror.
- Feel attention flowing toward the reflected image.
- Then let awareness return to 'the one who is looking,' holding both ends at once.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.