Passive Meditation
Golden Light Meditation
Just after waking or before sleep, while the body is deeply relaxed, imagine golden light entering through the crown and flowing through the body.
Practice style
- On waking, do not get out of bed immediately; keep the body relaxed.
- With slow, natural breathing, imagine warm golden light entering and moving through the body.
- You can also do the practice before sleep; keep it gentle and do not force the imagery.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.