Passive Meditation
Include Everything
While sitting, include body, breath, thoughts, feelings, and knowing itself. Do not say 'this is not me' and do not fix yourself at one center.
Practice style
- Sit and close your eyes.
- Allow body, breath, and thoughts to be included as they appear.
- Practice without rejection or division, remaining with the whole.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.