Passive Meditation

Meditation on an Airplane

Use the height and openness of the sky to explore the sense of your body's boundaries expanding, until you merge with the spaciousness of the sky.

During a FlightCore: Witnessing

Practice style

First feel yourself filling the seat and the cabin.
Then feel as if the whole cabin is within you.
Finally let yourself expand into the space of sky, clouds, and stars.

Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.

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