Passive Meditation
Feel 'I Am'
Do not turn 'I am' into a sentence. While walking, touching, or looking at a tree, directly feel that you are existing.
Practice style
- Pause without asking 'Who am I?'
- Simply feel: I am here. I exist.
- During activity, remember yourself briefly again and again.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.