Who Am I?

Let the question pass through every answer

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Passive Meditation

Who Am I?

Keep asking 'Who am I?' without accepting the mind's identity-based answers; let the question take the mind toward silence.

Open-endedCore: Witnessing
How do I begin this meditation?

For the actual meditation, play the practice audio and follow the complete process. Download it first if you want to practice offline.

▶ Play Practice Audio↓ Download Audio

Practice style

Read in order: first understand the instruction for this stage, then look at the matching movement image. During the actual meditation, you can play the practice audio below.

Step 1

Breath and awareness

Sit quietly and ask, 'Who am I?'

Breath and awareness · movement reference
Movement reference · First understand the movement, then return attention to the body and awareness.
Step 2

Ask 'Who am I?'

Whenever an answer based on identity, experience, or role appears, see it and do not take it as the final answer.

Ask 'Who am I?' · movement reference
Movement reference · First understand the movement, then return attention to the body and awareness.
Step 3

Let the question become silent

Continue until both the question and the answers become quiet.

Let the question become silent · movement reference
Movement reference · First understand the movement, then return attention to the body and awareness.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.

Begin Meditation · Practice Audio

Use this audio for the actual meditation. You can play it here or download it to your phone for offline practice.

↓ Download Practice Audio
Back to MethodsNext: Reach the Center of Being →
Meditation is not an escape from life; it is learning not to lose your center within life.