Passive Meditation
Light in the Heart
Do not experience light only as an outer visual object; feel a quality of brightness and warmth in the center of the heart.
Practice style
- Close your eyes and first feel the chest area.
- Imagine or sense a soft light in the heart.
- Do not seek an intense visual image; remain with brightness, warmth, and awareness.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.