Passive Meditation
See the Etheric Presence
With sensitive seeing, notice the subtle sense of light and space around bodies and objects that is usually overlooked.
Practice style
- In soft light, look at a person or object in a relaxed way.
- Do not stare at the outline; use a soft gaze.
- Bring attention to the overall feeling where the object and surrounding space meet.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.