Active Meditation
Rebirth
For the first hour return to childlike play and natural expression; for the second hour, simply sit in silence.
Practice style
- First hour: act like a child—dance, sing, jump, cry, laugh—without touching or hurting anyone.
- Second hour: simply sit quietly and let freshness and innocence settle.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.