Passive Meditation
A Feather-Light Touch
Rest the palms on the closed eyes as lightly as feathers, without pressure; this is presented as a way for energy flowing through the eyes to turn inward.
Practice style
- Close the eyes and relax the whole body.
- Place the palms lightly over the eyes—touching, never pressing.
- Remain aware of the quality of a touch with no weight.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.