Passive Meditation
Moving Life Energy Upward (2)
If gradual visualization does not suit you, feel energy leaping like lightning from one center to the next.
Practice style
- First relax and become aware of the spine.
- Let the sense of energy jump upward in flashes from center to center.
- If there is clear discomfort or overheating, stop and return to natural breathing.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
Body Safety Note (website addition)
Put comfort and safety first. Stop if you experience significant dizziness, pain, difficulty breathing, or loss of balance. Intense breathing, whirling, or breath-retention practices are not suitable for everyone.
Put comfort and safety first. Stop if you experience significant dizziness, pain, difficulty breathing, or loss of balance. Intense breathing, whirling, or breath-retention practices are not suitable for everyone.