Passive Meditation
Moving Life Energy Upward (1)
Imagine your essential being as light moving upward from the base of the spine through each center.
Practice style
- Keep the spine naturally upright.
- Place attention at the base of the spine.
- With a sense of light, move upward center by center to the crown; do not seek a bodily reaction.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
Body Safety Note (website addition)
Put comfort and safety first. Stop if you experience significant dizziness, pain, difficulty breathing, or loss of balance. Intense breathing, whirling, or breath-retention practices are not suitable for everyone.
Put comfort and safety first. Stop if you experience significant dizziness, pain, difficulty breathing, or loss of balance. Intense breathing, whirling, or breath-retention practices are not suitable for everyone.