Passive Meditation
Discover the Witness
Bring attention to the space between the eyebrows and let thoughts pass like images on a screen; stop becoming one with every thought.
Practice style
- Close your eyes and gently bring the eyes and attention toward the space between the eyebrows.
- Do not suppress thoughts; let them pass freely.
- Remain as the one who watches rather than becoming the thought itself.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.