Passive Meditation
Merge into the Clear Sky
Look into a cloudless, limitless sky. Do not think about the sky; let yourself dissolve into its clarity and boundlessness.
Practice style
- Lie down or sit comfortably and look up at the sky.
- Keep the visual field wide without grasping at any one point.
- Do not explain it; simply feel yourself gradually becoming that space.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.