Passive Meditation
Change Your Pattern Completely
Observe how the same identity and pattern repeat across situations, and allow a different response to become possible.
Practice style
- Notice a recurring role: boss, judge, pleaser, and so on.
- In a small and safe situation, deliberately do not act automatically from the old response.
- Feel the space that appears when the old role is absent.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.