Passive Meditation
Prayer Meditation
Use movements toward the sky and then toward the earth to experience receiving, giving, and merging; allow the body's trembling to happen naturally.
How do I begin this meditation?
Read through the steps once first. During the actual meditation, play the practice audio; if you will practice without internet, download it to your phone beforehand.
Practice style
- Raise both hands toward the sky, palms upward, and feel energy entering.
- Allow gentle trembling to spread through the body without controlling it.
- Then bow toward the earth and touch or kiss the ground; repeat the cycle several times and resting afterward.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
Begin Meditation · Practice Audio
Use this during the actual practice. Let the audio carry you through the complete process so you do not need to keep checking the phone.