Passive Meditation
Bring Out the Inner Darkness
First close your eyes and feel the darkness within, then open your eyes and keep that feeling of darkness; this is presented as a more difficult, advanced practice.
Practice style
- Close your eyes and fully feel the darkness within.
- After opening your eyes, do not immediately lose that feeling.
- Practice allowing inner stillness and outer light to exist together.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
Body Safety Note (website addition)
Put comfort and safety first. Stop if you experience significant dizziness, pain, difficulty breathing, or loss of balance. Intense breathing, whirling, or breath-retention practices are not suitable for everyone.
Put comfort and safety first. Stop if you experience significant dizziness, pain, difficulty breathing, or loss of balance. Intense breathing, whirling, or breath-retention practices are not suitable for everyone.