Passive Meditation
The Center of Sound
Close your eyes and feel sounds arriving from every direction. You are at the center of the circle, and the center itself is silent.
Practice style
- Sit somewhere with natural sounds, or in any environment where you do not need to react.
- Close your eyes and let all sounds enter without choosing among them.
- Feel sound as a circumference while you remain at the silent center.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.