Passive Meditation
Watch the Gap in the Marketplace
Carry awareness of the gap in the breath into eating, walking, working, and bedtime. Action continues while the center remains witnessing.
Practice style
- Continue your daily activities as usual.
- Do not stop the action; at the same time remember the tiny gap between out-breath and in-breath.
- When you forget, return without blaming yourself.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.