Active Meditation
Kirtan Meditation
Through singing and music, let body, breath, and feeling become one whole.
How do I begin this meditation?
For the actual meditation, play the practice audio and follow the complete process. Download it first if you want to practice offline.
Practice style
Read in order: first understand the instruction for this stage, then look at the matching movement image. During the actual meditation, you can play the practice audio below.
Step 1
First 20 minutes: Kirtan
Follow the original audio or video guidance on this page.
Step 2
Middle 20 minutes: silence
Keep the body comfortable and remain aware of body, breath, and sensations.
Step 3
Last 20 minutes: celebration
At the end, leave a few minutes for quiet integration.
Do Not Lose the Witness
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
The method is only an entrance. Whether it uses breath, dance, sound, darkness, sitting, or relationship, what matters most is gradually seeing what is happening rather than only chasing an experience.
Begin Meditation · Practice Audio
Use this audio for the actual meditation. You can play it here or download it to your phone for offline practice.
Practice Audio 1
Practice Audio 2