:root{
  --purple:#8e24aa;--purple-dark:#6a1b9a;--ink:#2b2330;--muted:#6a5f70;
  --paper:#f0f8ff;--panel:#fff;--line:rgba(73,49,82,.12);--green:#2e7d32;
  --dock-h:72px;--radius:18px
}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:76px}body{font-family:Arial,"PingFang SC","Microsoft YaHei",sans-serif;background:var(--paper);color:var(--ink);margin:0;padding:0;line-height:1.68;overflow-x:hidden}a{color:inherit}button,input{font:inherit}
header.hero{background:#8e24aa;color:#fff;padding:38px 22px 34px;text-align:center}header.hero h1{margin:0 0 10px;font-size:2.45em;letter-spacing:.03em}header.hero p{margin:0 auto;max-width:850px;font-size:1.08em;opacity:.94}
.book-nav{position:sticky;top:0;z-index:30;background:rgba(255,255,255,.97);border-bottom:1px solid var(--line);padding:10px 14px;display:flex;gap:9px;overflow:auto;white-space:nowrap;backdrop-filter:blur(12px);-webkit-overflow-scrolling:touch}.book-nav a{text-decoration:none;background:#f5edf8;color:#7b1fa2;border-radius:999px;padding:9px 14px;font-weight:700;font-size:.92rem;min-height:42px;display:inline-flex;align-items:center}
.shell{max-width:1240px;margin:auto;padding:34px 28px 78px}.intro{max-width:920px;margin:0 auto 22px;background:#fff;border-radius:18px;padding:26px 28px;box-shadow:0 4px 12px rgba(0,0,0,.06);border-left:6px solid #8e24aa}.intro h2{margin-top:0;color:#7b1fa2}.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:18px}.step{background:#faf6fc;border-radius:14px;padding:15px}.step b{display:block;color:#8e24aa;margin-bottom:4px}
.quick-start{max-width:920px;margin:0 auto 24px;display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.quick-start a{display:flex;min-height:86px;flex-direction:column;justify-content:center;text-decoration:none;background:#fff;border:1px solid var(--line);border-radius:16px;padding:14px 16px;box-shadow:0 3px 9px rgba(0,0,0,.045)}.quick-start strong{color:var(--purple);font-size:1rem}.quick-start span{font-size:.88rem;color:var(--muted);margin-top:2px}
.daily{max-width:920px;margin:0 auto 42px;padding:22px 24px;background:#2f2440;color:white;border-radius:18px;box-shadow:0 6px 16px rgba(0,0,0,.1)}.daily small{opacity:.7}.daily strong{display:block;font-size:1.35rem;margin:5px 0}.daily p{margin:0;opacity:.9}
.part{scroll-margin-top:75px;margin:50px 0}.part-title{text-align:center;color:#8e24aa;margin-bottom:18px}.part-title .num{display:block;font-size:.82rem;letter-spacing:.16em;opacity:.72}.part-title h2{font-size:2rem;margin:5px 0}.part-title p{color:var(--muted);max-width:760px;margin:0 auto}.chapter{margin:22px 0;border-radius:18px}.chapter>summary{list-style:none;cursor:pointer}.chapter>summary::-webkit-details-marker{display:none}.chapter-head{margin:0 0 14px;position:relative;padding-right:40px}.chapter-head h3{font-size:1.35rem;color:#6a1b9a;margin:0}.chapter-head p{margin:4px 0;color:var(--muted)}.chapter-head:after{content:'−';position:absolute;right:4px;top:50%;transform:translateY(-50%);width:30px;height:30px;border-radius:50%;background:#f3e8f7;color:#7b1fa2;display:grid;place-items:center;font-weight:900}.chapter:not([open]) .chapter-head:after{content:'＋'}
.container{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px}.card{border-radius:15px;box-shadow:0 4px 10px rgba(0,0,0,.1);padding:23px;text-align:center;transition:transform .2s ease-in-out,box-shadow .2s ease-in-out;color:white;min-height:210px;display:flex;flex-direction:column;position:relative;overflow:hidden}.card:hover{transform:translateY(-5px);box-shadow:0 8px 18px rgba(0,0,0,.15)}.card h4{font-size:1.45em;margin:8px 0 10px}.card p{font-size:1em;margin:0 0 14px;line-height:1.55}.tag{display:inline-block;align-self:center;background:rgba(255,255,255,.19);border:1px solid rgba(255,255,255,.35);padding:4px 10px;border-radius:999px;font-size:.78rem}.media-badges{display:flex;justify-content:center;flex-wrap:wrap;gap:6px;margin:0 0 13px}.media-badges span{background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.32);border-radius:999px;padding:3px 8px;font-size:.74rem}.read-more{display:inline-flex;min-height:44px;align-items:center;justify-content:center;padding:9px 22px;color:#fff;background:rgba(0,0,0,.38);text-decoration:none;border-radius:30px;margin-top:auto;align-self:center;font-weight:700}.read-more:after{content:'';position:absolute;inset:0}.read-more:hover{background:rgba(0,0,0,.58)}
.c1{background:#ef6c00}.c2{background:#d81b60}.c3{background:#00897b}.c4{background:#8e24aa}.c5{background:#3949ab}.c6{background:#43a047}.c7{background:#e53935}.c8{background:#1e88e5}.c9{background:#fb8c00}.c10{background:#5e35b1}.c11{background:#039be5}.c12{background:#7e57c2}.c13{background:#f4511e}.c14{background:#6d4c41}.c15{background:#546e7a}.c16{background:#7cb342}.c17{background:#00838f}.c18{background:#ad1457}.c19{background:#455a64}.concept-card{min-height:190px}.supp{background:#607d8b}
.footer{text-align:center;padding:35px 18px;color:#746b78;font-size:.9rem}.searchbar{max-width:680px;margin:20px auto 22px;display:flex;gap:8px}.searchbar input{width:100%;min-height:48px;border:1px solid #dbcce0;border-radius:999px;padding:12px 18px;font-size:16px;outline:none;background:#fff}.searchbar input:focus{border-color:#8e24aa;box-shadow:0 0 0 3px rgba(142,36,170,.09)}.hidden{display:none!important}
/* detail */
.detail-wrap{max-width:980px;margin:34px auto;padding:0 22px 75px}.back{display:inline-flex;align-items:center;min-height:44px;margin-bottom:14px;text-decoration:none;color:#7b1fa2;font-weight:700}.detail-card{background:#fff;border-radius:18px;padding:34px;box-shadow:0 5px 16px rgba(0,0,0,.08)}.crumb{color:#8e24aa;font-weight:700;font-size:.88rem}.detail-card h1{font-size:2.15rem;line-height:1.2;margin:8px 0}.lead{font-size:1.08rem;color:#5e5363}.meta{display:flex;gap:9px;flex-wrap:wrap;margin:17px 0 20px}.pill{background:#f3e8f7;color:#7b1fa2;border-radius:999px;padding:6px 12px;font-weight:700;font-size:.85rem}.detail-card h2{color:#7b1fa2;margin-top:30px;scroll-margin-top:78px}.practice-steps{padding-left:1.35em;scroll-margin-top:78px}.practice-steps li{margin:10px 0}.witness-box{background:#f6f1f8;border-left:5px solid #8e24aa;border-radius:10px;padding:17px 18px;margin:26px 0}.safety{background:#fff7e6;border-left:5px solid #ff9800;border-radius:10px;padding:14px 16px;margin:24px 0;font-size:.92rem}
.start-box{background:linear-gradient(135deg,#f3e8f7,#fff);border:1px solid #e2cbe9;border-radius:16px;padding:18px;margin:20px 0 28px}.start-box strong{display:block;color:var(--purple-dark);font-size:1.08rem;margin-bottom:4px}.start-box p{margin:0 0 12px;color:#5e5363}.start-actions,.media-actions{display:flex;gap:9px;flex-wrap:wrap}.primary-action,.secondary-action,.media-link,.play-btn{min-height:46px;display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:999px;padding:10px 16px;text-decoration:none;font-weight:800;cursor:pointer}.primary-action,.play-btn{background:var(--green);color:#fff}.secondary-action{background:#f1e6f5;color:#6a1b9a}.media-link{background:#2e7d32;color:#fff;margin:3px 6px 0 0}
.media{margin-top:30px}.media-block{padding:20px 0;border-top:1px solid #eee}.media-block:first-child{border-top:0}.media-block h2{margin-top:0}.media-note{margin:-10px 0 14px;color:var(--muted);font-size:.96rem}.media-label{font-weight:700;color:#514657;margin:10px 0 4px}.media video,.media audio{width:100%;margin:8px 0 10px;display:block}.media video{border-radius:14px;background:#000;max-height:620px}.imggrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px}.imggrid img{width:100%;border-radius:12px;display:block}.nextrow{display:flex;gap:12px;justify-content:space-between;margin-top:30px;flex-wrap:wrap}.nextrow a{display:inline-flex;min-height:44px;align-items:center;text-decoration:none;color:#7b1fa2;font-weight:700}
.mobile-dock{display:none}
@media(max-width:768px){
  html{scroll-padding-top:66px}body{padding-bottom:calc(var(--dock-h) + env(safe-area-inset-bottom))}
  header.hero{padding:24px 18px 22px}header.hero h1{font-size:2em}.shell{padding:22px 16px 38px}.intro{padding:21px 19px;border-radius:16px}.container{gap:14px}.card{padding:20px;min-height:170px}.steps{grid-template-columns:1fr 1fr}.detail-wrap{padding:0 13px 28px;margin-top:18px}.detail-card{padding:24px 20px}.detail-card h1{font-size:1.85rem}.quick-start{grid-template-columns:1fr 1fr}.book-nav{top:0}
  .mobile-dock{position:fixed;display:grid;grid-template-columns:repeat(4,1fr);left:0;right:0;bottom:0;z-index:70;background:rgba(255,255,255,.98);border-top:1px solid #ddd;padding:7px 8px calc(7px + env(safe-area-inset-bottom));min-height:var(--dock-h);box-shadow:0 -4px 18px rgba(0,0,0,.08);backdrop-filter:blur(12px)}.mobile-dock a,.mobile-dock button{border:0;background:transparent;text-decoration:none;color:#5b4e61;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-weight:700;font-size:.76rem;min-height:50px;padding:2px}.mobile-dock .icon{font-size:1.22rem;line-height:1}.mobile-dock .accent{color:#6a1b9a}.mobile-dock .start{color:#1b6e2a}
}
@media(max-width:576px){
  header.hero{padding:20px 15px 18px}header.hero h1{font-size:1.66em}header.hero p{font-size:.96em;line-height:1.48}.book-nav{padding:7px 9px}.book-nav a{font-size:.83rem;padding:8px 11px;min-height:40px}.shell{padding:15px 12px 30px}.intro{margin-bottom:14px}.intro h2{font-size:1.34rem}.steps{grid-template-columns:1fr;gap:8px}.step{padding:12px 13px}.quick-start{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px}.quick-start a{min-height:76px;padding:11px 12px}.quick-start strong{font-size:.94rem}.quick-start span{font-size:.8rem}.daily{margin-bottom:28px;padding:18px}.part{margin:34px 0}.part-title{text-align:left;margin-bottom:14px;padding:0 4px}.part-title h2{font-size:1.5rem}.part-title p{font-size:.94rem}.chapter{background:rgba(255,255,255,.65);border:1px solid rgba(73,49,82,.08);padding:0 12px}.chapter-head{padding:14px 38px 14px 2px;margin:0}.chapter-head h3{font-size:1.06rem;line-height:1.35}.chapter-head p{font-size:.85rem;line-height:1.42;margin-top:5px}.chapter[open]{padding-bottom:12px}.container{grid-template-columns:1fr;gap:10px}.card{min-height:0;padding:17px 16px;text-align:left;border-radius:14px}.card h4{font-size:1.18em;margin:7px 0}.card p{font-size:.92rem;line-height:1.5;margin-bottom:11px}.tag{align-self:flex-start}.media-badges{justify-content:flex-start;margin-bottom:10px}.read-more{align-self:flex-start;min-height:42px;padding:8px 16px}.searchbar{margin:13px 0 16px}.detail-wrap{padding:0 9px 20px}.back{margin-left:5px}.detail-card{padding:20px 16px;border-radius:14px;box-shadow:0 3px 12px rgba(0,0,0,.07)}.detail-card h1{font-size:1.58rem}.lead{font-size:1rem}.meta{gap:6px}.pill{font-size:.79rem}.practice-steps{padding-left:1.25em}.practice-steps li{margin:12px 0}.start-box{margin:17px 0 23px;padding:15px 14px}.start-actions,.media-actions{display:grid;grid-template-columns:1fr;gap:8px}.primary-action,.secondary-action,.media-link,.play-btn{width:100%;min-height:48px;margin:0}.media-block{padding:18px 0}.media-note{font-size:.91rem}.imggrid{grid-template-columns:1fr;gap:9px}.nextrow{display:grid;grid-template-columns:1fr}.nextrow a{background:#f5edf8;border-radius:12px;padding:9px 12px}.footer{padding:22px 15px}
}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}.card{transition:none}}


/* Step-by-step practice flow: instruction and matching image stay together */
.step-flow{display:grid;gap:16px;margin:16px 0 24px}
.practice-step-card{background:#fff;border:1px solid rgba(73,49,82,.10);border-radius:16px;padding:18px;box-shadow:0 4px 14px rgba(48,31,57,.06);overflow:hidden}
.step-kicker{display:inline-flex;align-items:center;justify-content:center;min-width:34px;height:30px;padding:0 10px;border-radius:999px;background:#f2e9f6;color:#6a3378;font-weight:800;font-size:.82rem;margin-bottom:8px}
.practice-step-card h3{font-size:1.18rem;line-height:1.35;margin:0 0 8px;color:#35293a}
.practice-step-card p{font-size:1rem;line-height:1.72;margin:0;color:#524858}
.step-media{margin:14px 0 0}
.step-media img{display:block;width:100%;max-width:720px;margin:0 auto;border-radius:13px;box-shadow:0 4px 14px rgba(0,0,0,.09);object-fit:contain;background:#f8f6f8}
.step-media figcaption{font-size:.82rem;line-height:1.45;color:#817683;text-align:center;margin-top:7px}
.step-media.multi{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
.step-media.multi img{height:100%;object-fit:cover}
.step-flow-note{font-size:.92rem;color:#766c79;margin:-4px 0 14px;padding-left:2px}
@media (min-width:760px){
  .practice-step-card{padding:22px 24px}.practice-step-card h3{font-size:1.28rem}.step-media img{max-height:560px}
}
@media (max-width:575px){
  .step-flow{gap:12px;margin-top:12px}.practice-step-card{padding:14px;border-radius:14px}.practice-step-card h3{font-size:1.08rem}.practice-step-card p{font-size:.96rem;line-height:1.66}.step-media{margin-top:12px}.step-media img{border-radius:11px}.step-media.multi{grid-template-columns:1fr}.step-kicker{height:28px;font-size:.78rem}
}


/* Quick category finder */
.method-finder{max-width:960px;margin:18px auto 14px;background:#fff;border:1px solid var(--line);border-radius:20px;padding:22px;box-shadow:0 5px 16px rgba(0,0,0,.055)}
.finder-head{text-align:center;margin-bottom:16px}.finder-kicker{display:inline-block;color:var(--purple);font-weight:800;font-size:.82rem;letter-spacing:.12em}.finder-head h3{font-size:1.45rem;color:var(--purple-dark);margin:3px 0 6px}.finder-head p{margin:0 auto;color:var(--muted);max-width:760px}.mode-cards{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:16px 0 18px}.mode-card{border:0;border-radius:16px;padding:16px;text-align:left;color:#fff;cursor:pointer;min-height:148px;display:grid;grid-template-columns:auto 1fr;grid-template-areas:'icon title' 'icon text' 'icon count';column-gap:12px;align-content:center;box-shadow:0 4px 12px rgba(0,0,0,.1)}.mode-card.active-mode{background:linear-gradient(135deg,#ef6c00,#d84315)}.mode-card.passive-mode{background:linear-gradient(135deg,#3949ab,#6a1b9a)}.mode-icon{grid-area:icon;width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.18);font-size:1.35rem}.mode-card strong{grid-area:title;font-size:1.12rem}.mode-card small{grid-area:text;font-size:.87rem;line-height:1.45;opacity:.94;margin-top:3px}.mode-card em{grid-area:count;font-style:normal;font-size:.78rem;font-weight:800;opacity:.8;margin-top:7px}.filter-group{display:grid;grid-template-columns:86px 1fr;gap:10px;align-items:start;margin:12px 0}.filter-label{font-size:.83rem;font-weight:800;color:#6c5d70;padding-top:9px}.filter-chips{display:flex;gap:8px;flex-wrap:wrap}.filter-chip{border:1px solid #ddcfdf;background:#faf7fb;color:#5e5063;border-radius:999px;padding:8px 13px;min-height:40px;font-weight:700;cursor:pointer}.filter-chip.selected{background:var(--purple);border-color:var(--purple);color:#fff}.finder-status{display:flex;justify-content:space-between;align-items:center;gap:12px;padding-top:13px;margin-top:14px;border-top:1px solid #eee;color:#5c5060}.finder-status button{border:0;background:#f1e6f5;color:#6a1b9a;border-radius:999px;min-height:38px;padding:7px 13px;font-weight:800;cursor:pointer}.quick-tags{display:flex;gap:5px;flex-wrap:wrap;justify-content:center;margin:-3px 0 12px}.quick-tags span{background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.32);border-radius:999px;padding:3px 8px;font-size:.72rem;font-weight:700}.chapter.filtered-out{display:none}
@media(max-width:576px){.method-finder{margin:12px 0 12px;padding:15px 13px;border-radius:16px}.finder-head{text-align:left}.finder-head h3{font-size:1.2rem}.finder-head p{font-size:.9rem;line-height:1.5}.mode-cards{grid-template-columns:1fr;gap:8px;margin:12px 0 14px}.mode-card{min-height:116px;padding:14px}.filter-group{grid-template-columns:1fr;gap:5px;margin:10px 0}.filter-label{padding:0 2px}.filter-chips{flex-wrap:nowrap;overflow-x:auto;padding:1px 1px 6px;-webkit-overflow-scrolling:touch;scrollbar-width:none}.filter-chips::-webkit-scrollbar{display:none}.filter-chip{flex:0 0 auto;min-height:42px}.finder-status{font-size:.88rem;align-items:flex-start}.quick-tags{justify-content:flex-start;margin-bottom:10px}.searchbar{position:sticky;top:57px;z-index:18;background:rgba(240,248,255,.96);padding:6px 0 8px;margin:8px 0 12px;backdrop-filter:blur(8px)}}


/* Daily practice system */
.practice-dashboard{max-width:920px;margin:0 auto 26px;background:linear-gradient(145deg,#30223b,#4a2a58);color:#fff;border-radius:22px;padding:24px;box-shadow:0 10px 26px rgba(57,31,67,.18)}
.dashboard-head>span{font-size:.78rem;letter-spacing:.13em;opacity:.7;font-weight:800}.dashboard-head h2{font-size:1.65rem;margin:4px 0}.dashboard-head p{margin:0 0 18px;opacity:.8}.dashboard-actions{display:grid;grid-template-columns:2fr 1fr 1fr;gap:10px}.dashboard-actions>a{display:flex;align-items:center;gap:11px;text-decoration:none;background:rgba(255,255,255,.11);border:1px solid rgba(255,255,255,.14);border-radius:15px;padding:13px;min-height:72px}.dashboard-actions>a.dash-primary{background:#fff;color:#39233f}.dashboard-actions b{font-size:1.3rem}.dashboard-actions span{display:flex;flex-direction:column}.dashboard-actions strong{font-size:.94rem}.dashboard-actions small{font-size:.76rem;opacity:.72;line-height:1.35;margin-top:2px}.trial-card{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:14px;margin-top:14px;padding:14px;background:rgba(255,255,255,.1);border-radius:15px}.trial-copy{display:flex;flex-direction:column}.trial-copy small{opacity:.65}.trial-copy strong{font-size:1.02rem}.trial-copy span{font-size:.8rem;opacity:.8}.day-dots{display:flex;gap:5px}.day-dots i{font-style:normal;width:28px;height:28px;display:grid;place-items:center;border-radius:50%;border:1px solid rgba(255,255,255,.35);font-size:.76rem}.day-dots i.done{background:#fff;color:#4a2a58;border-color:#fff}.trial-card>a{background:#fff;color:#4a2a58;text-decoration:none;border-radius:999px;padding:8px 13px;font-size:.82rem;font-weight:800;white-space:nowrap}.dashboard-strip{margin-top:14px;padding-top:13px;border-top:1px solid rgba(255,255,255,.14)}.strip-head{display:flex;justify-content:space-between;font-size:.82rem;margin-bottom:8px}.strip-head span{opacity:.65}.favorite-scroll{display:flex;gap:8px;overflow-x:auto;padding-bottom:3px;scrollbar-width:none}.favorite-scroll::-webkit-scrollbar{display:none}.favorite-scroll a{flex:0 0 auto;display:flex;align-items:center;gap:6px;text-decoration:none;background:rgba(255,255,255,.11);border-radius:999px;padding:8px 11px;font-size:.82rem}.favorite-scroll b{color:#ffd4dd}.favorite-btn{border:0;background:#f7eef9;color:#7b1fa2;border-radius:999px;min-height:34px;padding:5px 11px;font-weight:800;cursor:pointer}.favorite-btn.on{background:#fce6ec;color:#c2185b}.card-fav{position:absolute;z-index:5;right:10px;top:10px;width:38px;height:38px;border-radius:50%;border:1px solid rgba(255,255,255,.34);background:rgba(0,0,0,.16);color:#fff;font-size:1.15rem;display:grid;place-items:center;cursor:pointer}.card-fav.on{background:rgba(255,255,255,.92);color:#c2185b}.three-day-control{display:flex;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid #eaddee;margin-top:15px;padding-top:14px}.three-day-control>div{display:flex;flex-direction:column}.three-day-control>div strong{margin:0;font-size:.96rem}.three-day-control>div span{font-size:.8rem;color:#736878}.three-day-control button,.meditation-mode-launch{border:0;border-radius:999px;min-height:46px;padding:9px 16px;font-weight:800;cursor:pointer}.three-day-control button{background:#2f2440;color:#fff}.meditation-mode-launch{background:#2f2440;color:#fff;order:-2}.meditation-mode-launch span{display:inline-grid;place-items:center;margin-right:3px}
/* full-screen meditation companion */
body.meditation-open{overflow:hidden}.meditation-mode,.completion-screen{position:fixed;inset:0;z-index:999;background:#17131b;color:#fff}.meditation-mode[hidden],.completion-screen[hidden]{display:none!important}.mm-shell{height:100%;max-width:720px;margin:auto;display:grid;grid-template-rows:auto auto 1fr auto auto;padding:env(safe-area-inset-top) 16px env(safe-area-inset-bottom);overflow:hidden}.mm-shell>header{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:8px;padding:10px 0}.mm-shell>header>div{text-align:center;display:flex;flex-direction:column}.mm-shell>header small{font-size:.7rem;letter-spacing:.13em;opacity:.55}.mm-title{font-size:.93rem}.mm-close,.mm-fav{width:44px;height:44px;border-radius:50%;border:1px solid rgba(255,255,255,.16);background:rgba(255,255,255,.08);color:#fff;font-size:1.45rem}.mm-fav.on{color:#ffb7ca}.mm-progress{height:4px;background:rgba(255,255,255,.12);border-radius:99px;overflow:hidden}.mm-progress span{display:block;height:100%;background:#fff;width:0;transition:width .3s}.mm-shell>main{min-height:0;overflow-y:auto;text-align:center;padding:17px 4px 12px}.mm-stage-meta{display:flex;justify-content:center;gap:8px}.mm-stage-meta span{font-size:.73rem;border:1px solid rgba(255,255,255,.18);border-radius:999px;padding:4px 8px;opacity:.7}.mm-stage-title{font-size:1.38rem;line-height:1.35;margin:10px 0}.mm-image-wrap{margin:10px auto 13px;max-width:470px}.mm-image{display:block;width:100%;max-height:42vh;object-fit:contain;border-radius:16px;background:#241e28}.mm-instruction{max-width:570px;margin:0 auto;color:rgba(255,255,255,.82);font-size:1rem;line-height:1.65}.mm-clock{font-variant-numeric:tabular-nums;font-size:2.15rem;font-weight:300;letter-spacing:.04em;margin:12px 0 0}.mm-shell>footer{display:grid;grid-template-columns:1fr 1.35fr 1fr;gap:8px;padding:8px 0}.mm-shell>footer button,.mm-tools button,.mm-tools a{border:0;border-radius:14px;min-height:50px;padding:8px 10px;font-weight:800}.mm-prev,.mm-next{background:rgba(255,255,255,.09);color:#fff}.mm-play{background:#fff;color:#231926;font-size:1rem}.mm-shell>footer button:disabled{opacity:.28}.mm-tools{display:flex;justify-content:center;gap:8px;padding-bottom:8px}.mm-tools button,.mm-tools a{min-height:40px;border-radius:999px;background:transparent;color:rgba(255,255,255,.58);font-size:.78rem;text-decoration:none}.completion-screen{display:grid;place-items:center;padding:24px}.completion-inner{max-width:520px;text-align:center}.completion-inner>span{font-size:.75rem;letter-spacing:.16em;opacity:.5}.completion-inner h2{font-size:2rem;margin:12px 0}.completion-inner p{font-size:1.06rem;line-height:1.8;color:rgba(255,255,255,.78)}.completion-inner p strong{color:#fff}.completion-inner button{display:block;width:100%;min-height:52px;border:0;border-radius:999px;margin-top:10px;font-weight:800}.complete-today{background:#fff;color:#2f2440}.completion-close{background:rgba(255,255,255,.1);color:#fff}.complete-today:disabled{opacity:1}
@media(max-width:768px){.practice-dashboard{margin-top:0}.dashboard-actions{grid-template-columns:1fr 1fr}.dashboard-actions .dash-primary{grid-column:1/-1}.trial-card{grid-template-columns:1fr auto}.trial-card>a{grid-column:1/-1;text-align:center}.three-day-control{align-items:flex-start;flex-direction:column}.three-day-control button{width:100%}}
@media(max-width:576px){.practice-dashboard{margin:0 0 14px;border-radius:16px;padding:17px 14px}.dashboard-head h2{font-size:1.35rem}.dashboard-head p{font-size:.88rem;margin-bottom:13px}.dashboard-actions{grid-template-columns:1fr 1fr;gap:8px}.dashboard-actions>a{min-height:68px;padding:11px}.dashboard-actions>a.dash-primary{grid-column:1/-1}.trial-card{padding:12px;gap:9px}.trial-copy strong{font-size:.94rem}.trial-card>a{min-height:44px;display:grid;place-items:center}.favorite-btn{min-height:38px}.meditation-mode-launch{width:100%;min-height:50px}.mm-shell{padding-left:11px;padding-right:11px}.mm-stage-title{font-size:1.22rem}.mm-image{max-height:38vh}.mm-instruction{font-size:.96rem}.mm-clock{font-size:1.8rem}.mm-shell>footer{grid-template-columns:.9fr 1.2fr .9fr}.mm-shell>footer button{font-size:.84rem;padding:7px 5px}.completion-inner h2{font-size:1.7rem}}


/* Distinct book-reading pages: Part 1 & Part 2 */
.book-reading .book-section{padding:3px 0 5px}.book-reading .book-section p{font-size:1.02rem;line-height:1.78;margin:0}.book-reading .book-example{background:#faf6fc;border:1px solid #eadfee;border-radius:14px;padding:2px 18px 18px;margin-top:24px}.book-reading .book-example h2{margin-top:18px}.book-reading .witness-box ol{margin-bottom:0}.book-reading .witness-box strong{color:#6a1b9a}.book-reading .practice-steps{padding-left:1.25em}
@media(max-width:576px){.book-reading .book-section p{font-size:.97rem;line-height:1.72}.book-reading .book-example{padding:1px 14px 15px;margin-top:20px}.book-reading .detail-card h2{font-size:1.22rem;margin-top:25px}.book-reading .witness-box{padding:15px 15px}}

/* highlighted Active / Passive entry */
.featured{max-width:1100px;margin:26px auto 46px;padding:26px;background:#fff;border:1px solid var(--line);border-radius:22px;box-shadow:0 5px 16px rgba(0,0,0,.06);scroll-margin-top:76px}
.featured-head{text-align:center;max-width:760px;margin:0 auto 17px}.featured-head>span{font-size:.78rem;font-weight:900;letter-spacing:.14em;color:var(--purple);text-transform:uppercase}.featured-head h2{margin:5px 0 7px;font-size:1.75rem;color:var(--ink)}.featured-head p{margin:0;color:var(--muted)}
.featured-switch{display:grid;grid-template-columns:1fr 1fr;gap:8px;max-width:520px;margin:18px auto 22px;background:#f5edf8;padding:5px;border-radius:999px}.featured-tab{border:0;background:transparent;min-height:46px;border-radius:999px;font-weight:900;color:#69586e;cursor:pointer}.featured-tab small{display:inline-grid;place-items:center;min-width:22px;height:22px;border-radius:999px;background:rgba(0,0,0,.07);margin-left:4px}.featured-tab.selected{background:#fff;color:var(--purple-dark);box-shadow:0 2px 8px rgba(70,30,85,.12)}
.featured-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.featured-card{display:block;text-decoration:none;background:#fff;border:1px solid #ddd3e1;border-radius:16px;overflow:hidden;box-shadow:0 3px 10px rgba(0,0,0,.055);transition:transform .18s ease,box-shadow .18s ease}.featured-card:hover{transform:translateY(-3px);box-shadow:0 8px 18px rgba(0,0,0,.1)}.featured-card img{display:block;width:100%;height:168px;object-fit:cover;background:#eee}.featured-copy{padding:14px 15px 16px}.featured-copy>span{font-size:.75rem;color:#8e24aa;font-weight:800}.featured-copy h4{font-size:1.08rem;margin:4px 0 5px}.featured-copy p{font-size:.88rem;line-height:1.48;color:var(--muted);margin:0 0 10px}.featured-copy b{font-size:.82rem;color:#2e7d32}.featured-more{text-align:center;margin-top:18px}.featured-more a{display:inline-flex;min-height:44px;align-items:center;padding:8px 15px;border-radius:999px;background:#f5edf8;color:#6a1b9a;text-decoration:none;font-weight:800}
@media(max-width:768px){.featured{margin:18px auto 34px;padding:20px 16px}.featured-head{text-align:left}.featured-head h2{font-size:1.5rem}.featured-grid{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;padding:2px 2px 12px;-webkit-overflow-scrolling:touch}.featured-grid::-webkit-scrollbar{display:none}.featured-card{min-width:min(78vw,310px);scroll-snap-align:start}.featured-card img{height:165px}}
@media(max-width:576px){.featured{margin:14px 0 28px;border-radius:18px;padding:18px 12px}.featured-switch{margin:14px 0 18px;max-width:none}.featured-card{min-width:82vw}.featured-copy{padding:13px}.featured-copy p{font-size:.86rem}.featured-more{text-align:left}.featured-more a{width:100%;justify-content:center}}


/* 2026 homepage refinement: simple first impression + progressive disclosure */
.home-page{background:#f7f5f2}.home-page .home-hero{position:relative;overflow:hidden;background:radial-gradient(circle at 18% 20%,rgba(255,255,255,.13),transparent 32%),radial-gradient(circle at 82% 15%,rgba(225,161,191,.18),transparent 30%),linear-gradient(145deg,#3c223b 0%,#6b3561 58%,#8b4c72 100%);padding:58px 22px 54px}.home-hero:after{content:'';position:absolute;width:320px;height:320px;border-radius:50%;border:1px solid rgba(255,255,255,.10);right:-110px;bottom:-190px}.home-hero-inner{position:relative;z-index:1;max-width:780px;margin:auto}.hero-kicker{display:inline-block;font-size:.76rem;font-weight:900;letter-spacing:.18em;text-transform:uppercase;opacity:.72;margin-bottom:8px}.home-page .home-hero h1{font-size:clamp(2.25rem,6vw,4.15rem);line-height:1.06;letter-spacing:-.035em;margin:0 auto 15px}.home-page .home-hero p{max-width:660px;font-size:1.08rem;line-height:1.7;color:rgba(255,255,255,.86)}.hero-actions{display:flex;justify-content:center;gap:10px;margin-top:23px}.hero-actions a{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:10px 18px;border-radius:999px;border:1px solid rgba(255,255,255,.32);text-decoration:none;font-weight:900}.hero-actions .hero-primary{background:#fff;color:#4d2948;border-color:#fff}.home-page .book-nav{justify-content:center}.home-page .shell{max-width:1180px;padding-top:24px}.home-page .practice-dashboard{max-width:1040px;margin-bottom:24px;background:linear-gradient(145deg,#2f2633,#493345);box-shadow:0 13px 34px rgba(46,29,45,.16)}
.home-page .featured{max-width:1040px;margin:24px auto 28px;border-radius:26px;padding:30px;box-shadow:0 10px 28px rgba(58,39,54,.07)}.home-page .featured-head{text-align:left;margin:0 0 18px;max-width:none}.home-page .featured-head>span{color:#8a497a}.home-page .featured-head h2{font-size:2rem;letter-spacing:-.02em}.home-page .featured-head p{max-width:760px}.practice-flow{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:15px}.practice-flow span{display:inline-flex;align-items:center;min-height:34px;padding:6px 11px;border-radius:999px;background:#f6eff4;color:#6c4865;font-size:.79rem;font-weight:800}.practice-flow b{color:#a28d9d;font-size:.8rem}.home-page .featured-switch{margin-left:0;margin-right:0;max-width:460px}.home-page .featured-card{border-color:#e8e0e5;border-radius:18px;box-shadow:none}.home-page .featured-card:hover{box-shadow:0 12px 24px rgba(52,34,49,.11)}.home-page .featured-card img{height:180px}.home-page .featured-copy>span{color:#8b4b78}.home-page .featured-copy b{color:#5e7552}.home-page .featured-more{text-align:left}.home-page .featured-more a{background:#f3ecef;color:#6d3a63}
.home-page .method-finder{max-width:1040px;margin:0 auto 26px;border-radius:26px;padding:28px;box-shadow:0 10px 28px rgba(58,39,54,.055)}.home-page .finder-head{text-align:left}.home-page .finder-kicker{color:#8a497a}.home-page .finder-head h3{font-size:1.7rem;color:#3b2d38}.home-page .mode-card{min-height:126px}.home-page .mode-card.active-mode{background:linear-gradient(135deg,#c7653a,#9c4533)}.home-page .mode-card.passive-mode{background:linear-gradient(135deg,#52658e,#59416f)}.home-page .filter-chip.selected{background:#6e3b64;border-color:#6e3b64}
.home-page .daily{max-width:1040px;margin:0 auto 28px;background:linear-gradient(135deg,#f0e8dc,#f8f3ea);color:#493b43;border:1px solid #e6d9ca;box-shadow:none;padding:21px 24px}.home-page .daily small{color:#8a6a63;opacity:1;font-weight:800}.home-page .daily strong{font-size:1.28rem}.home-page .daily p{color:#6b5a62;opacity:1}
.book-path{max-width:1040px;margin:0 auto 20px;padding:30px;background:#fff;border:1px solid rgba(78,53,72,.1);border-radius:26px;box-shadow:0 10px 28px rgba(58,39,54,.055);scroll-margin-top:80px}.book-path-head span{font-size:.78rem;letter-spacing:.13em;font-weight:900;color:#8a497a}.book-path-head h2{font-size:1.85rem;margin:4px 0 7px;letter-spacing:-.02em}.book-path-head p{margin:0;color:#756873;max-width:760px}.book-path-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:20px}.book-path-card{display:grid;grid-template-columns:42px 1fr 20px;align-items:center;gap:11px;min-height:90px;padding:14px 15px;border:1px solid #ebe3e8;border-radius:16px;text-decoration:none;background:#fcfbfa;transition:.18s ease}.book-path-card:hover{transform:translateY(-2px);border-color:#d8c4d2;background:#fff}.book-path-card>span{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:#f1e9ee;color:#77446b;font-weight:900}.book-path-card div{display:flex;flex-direction:column}.book-path-card strong{font-size:1rem}.book-path-card small{margin-top:2px;color:#766b74;line-height:1.4}.book-path-card>b{font-size:1.55rem;color:#ad96a5;font-weight:400}
.how-to{max-width:1040px;margin:0 auto 22px;background:#fff;border:1px solid rgba(78,53,72,.1);border-radius:20px;overflow:hidden;scroll-margin-top:80px}.how-to>summary{list-style:none;cursor:pointer;padding:18px 22px;display:flex;align-items:center;justify-content:space-between;gap:12px}.how-to>summary::-webkit-details-marker{display:none}.how-to>summary span{font-size:.79rem;font-weight:900;color:#8a497a;letter-spacing:.1em}.how-to>summary strong{font-size:.92rem;color:#544751;font-weight:700}.how-to>summary:after{content:'＋';width:32px;height:32px;flex:0 0 32px;border-radius:50%;background:#f3ecef;color:#77446b;display:grid;place-items:center;font-weight:900}.how-to[open]>summary:after{content:'−'}.how-body{border-top:1px solid #eee6eb;padding:20px 22px 22px}.how-body>p{margin-top:0;color:#665b63}.home-page .how-body .steps{margin-top:14px}
.book-part-shell{max-width:1040px;margin:16px auto!important;border:1px solid rgba(78,53,72,.10);background:#fff;border-radius:20px;overflow:hidden;scroll-margin-top:78px}.book-part-summary{list-style:none;cursor:pointer;position:relative;padding:18px 62px 18px 22px}.book-part-summary::-webkit-details-marker{display:none}.book-part-shell .part-title{text-align:left;margin:0}.book-part-shell .part-title .num{font-size:.73rem;color:#9a718e}.book-part-shell .part-title h2{font-size:1.38rem;color:#453541;margin:2px 0 3px}.book-part-shell .part-title p{font-size:.91rem;margin:0;color:#756a72;max-width:none}.book-part-hint{position:absolute;right:20px;top:50%;transform:translateY(-50%);font-size:.74rem;color:#835273;font-weight:800}.book-part-hint:after{content:' ＋'}.book-part-shell[open] .book-part-hint{font-size:0}.book-part-shell[open] .book-part-hint:after{content:'−';font-size:1.2rem}.book-part-body{border-top:1px solid #eee7eb;padding:20px 22px 26px}.book-part-shell .chapter:first-child{margin-top:0}.book-part-shell .chapter:last-child{margin-bottom:0}.home-page .book-part-shell .container{gap:16px}.home-page .book-part-shell .card{min-height:175px;padding:19px}.home-page .book-part-shell .card h4{font-size:1.25rem}.home-page .footer{padding-top:28px}
@media(max-width:768px){.home-page .book-nav{display:none}.home-page .home-hero{padding:34px 18px 31px}.home-page .home-hero h1{font-size:2.35rem}.home-page .home-hero p{font-size:.98rem;line-height:1.58}.hero-actions{margin-top:18px}.home-page .shell{padding-top:14px}.home-page .featured,.home-page .method-finder,.book-path{border-radius:20px;padding:20px 16px}.book-path-grid{grid-template-columns:1fr}.book-part-body{padding:14px}.book-part-summary{padding:16px 54px 16px 16px}.book-part-hint{right:15px}.how-to>summary{padding:16px}.how-body{padding:16px}.home-page .featured-head h2{font-size:1.6rem}.home-page .featured-card img{height:170px}}
@media(max-width:576px){.home-page .home-hero{padding:28px 17px 26px;text-align:left}.home-page .home-hero-inner{margin:0}.home-page .home-hero h1{font-size:2rem;margin-bottom:11px}.home-page .home-hero p{margin:0;max-width:34em}.hero-actions{justify-content:flex-start}.hero-actions a{min-height:46px;padding:9px 15px;font-size:.9rem}.home-page .practice-dashboard{border-radius:20px;margin:0 0 14px;padding:17px 14px}.home-page .featured{margin:0 0 14px;padding:18px 12px}.home-page .featured-head{padding:0 3px}.home-page .featured-head h2{font-size:1.42rem}.practice-flow{gap:6px;margin-top:13px;overflow-x:auto;flex-wrap:nowrap;padding-bottom:3px;scrollbar-width:none}.practice-flow::-webkit-scrollbar{display:none}.practice-flow span{flex:0 0 auto;white-space:nowrap}.practice-flow b{display:none}.home-page .featured-switch{margin:14px 0 15px}.home-page .featured-card{min-width:78vw}.home-page .featured-card img{height:158px}.home-page .method-finder{margin:0 0 14px;padding:17px 13px}.home-page .finder-head h3{font-size:1.28rem}.home-page .daily{margin:0 0 14px;border-radius:18px;padding:17px}.book-path{margin:0 0 14px;padding:18px 13px}.book-path-head h2{font-size:1.4rem}.book-path-head p{font-size:.9rem;line-height:1.55}.book-path-grid{margin-top:14px;gap:8px}.book-path-card{grid-template-columns:38px 1fr 16px;min-height:82px;padding:11px 12px}.book-path-card>span{width:38px;height:38px;border-radius:12px}.book-path-card small{font-size:.78rem}.how-to{margin:0 0 14px;border-radius:18px}.how-to>summary{align-items:flex-start}.how-to>summary strong{font-size:.82rem;line-height:1.4}.book-part-shell{margin:10px 0!important;border-radius:18px}.book-part-shell .part-title h2{font-size:1.18rem}.book-part-shell .part-title p{font-size:.84rem;line-height:1.45}.book-part-hint{font-size:.7rem}.book-part-body{padding:12px}.book-part-shell .chapter{margin:10px 0}.home-page .searchbar{top:0;background:#fff;padding:5px 0}.home-page .footer{padding-bottom:calc(80px + env(safe-area-inset-bottom))}}