Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Greek yogurt parfait with granola, honey, and fresh mixed berries. |
| 12:00 PM | Lunch | Turkey and avocado salad with a side of whole-grain bread. |
| 3:00 PM | Mid-Morning Snack | Fresh cucumber slices with a sprinkle of chili powder and lime juice. |
| 6:00 PM | Early Dinner | Roasted zucchini with quinoa and a grilled salmon fillet. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.