Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Scrambled tofu with sautéed bell peppers and a slice of whole-grain toast. |
| 12:00 PM | Lunch | Grilled fish tacos with a side of coleslaw and lime. |
| 3:00 PM | Mid Snack | A pear with a small piece of cheese. |
| 6:00 PM | Early Dinner | Steamed broccoli with grilled chicken and mashed sweet potatoes. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.