Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Whole-grain toast with avocado, poached egg, and a sprinkle of chili flakes. |
| 12:00 PM | Lunch | Baked chicken breast with roasted vegetables and a side of quinoa. |
| 3:00 PM | Mid Snack | Sliced orange or grapefruit with a handful of almonds. |
| 6:00 PM | Early Dinner | Tomato and lentil soup with a small whole-grain roll. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.