Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Smoothie with spinach, almond milk, frozen berries, and a teaspoon of flaxseeds. |
| 12:00 PM | Lunch | Grilled shrimp with a side of brown rice and a mixed green salad. |
| 3:00 PM | Mid-Morning Snack | Celery sticks with hummus. |
| 6:00 PM | Early Dinner | Vegetable soup with a slice of whole-grain bread. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.