Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Oatmeal topped with sliced banana, a teaspoon of peanut butter, and a sprinkle of cinnamon. |
| 12:00 PM | Lunch | Grilled chicken wrap with spinach, avocado, and a side of quinoa salad. |
| 3:00 PM | Mid-Morning Snack | Fresh berries with a dollop of Greek yogurt. |
| 6:00 PM | Early Dinner | Roasted sweet potatoes with sautéed kale and grilled tofu. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.