Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Greek yogurt with granola, blueberries, and a drizzle of honey. |
| 12:00 PM | Lunch | Turkey sandwich on whole-grain bread with lettuce, tomato, and mustard, served with a side of carrot sticks. |
| 03:00 PM | Mid-Morning Snack | A handful of mixed nuts or a small piece of dark chocolate. |
| 5:00 PM | Early Dinner | Grilled salmon with steamed broccoli and brown rice. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.