Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Scrambled eggs with sautéed spinach and whole-grain toast, paired with black coffee or green tea. |
| 12:00 PM | Lunch | Grilled chicken salad with avocado, cherry tomatoes, and balsamic dressing. |
| 5:00 PM | Dinner | Roasted vegetable soup with a small whole-grain roll. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.