Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Thai-style scrambled eggs with herbs and a side of steamed rice. |
| 12:00 PM | Lunch | Panang curry with tofu, red peppers, and steamed jasmine rice. |
| 4:00 PM | Snack | Sliced dragon fruit or a handful of mixed nuts. |
| 7:30 PM | Dinner | Clear chicken broth with vegetables, ginger, and lemongrass. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.