Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Sticky rice with mango and a drizzle of coconut milk. |
| 12:00 PM | Lunch | Spicy minced chicken salad (larb gai) with a side of steamed vegetables and brown rice. |
| 4:00 PM | Snack | A small handful of roasted sunflower seeds or fresh lychee. |
| 6:00 PM | Dinner | Vegetable soup with Thai herbs, mushrooms, and tofu. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.