Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Coconut milk-based soup (tom kha gai) with chicken and mushrooms. |
| 12:00 PM | Lunch | Grilled fish with a side of green mango salad and jasmine rice. |
| 4:00 PM | Snack | Fresh cucumber slices with a light soy sauce dip. |
| 6:00 PM | Dinner | Stir-fried glass noodles with vegetables and tofu. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.