Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Fresh spring rolls filled with vegetables, shrimp, and herbs, served with peanut sauce. |
| 12:00 PM | Lunch | Massaman curry with chicken, potatoes, and a side of brown rice. |
| 4:00 PM | Snack | Sliced watermelon or papaya with a sprinkle of lime juice. |
| 6:00 PM | Dinner | Stir-fried morning glory (pak boong) with garlic and chili, served with steamed rice. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.