Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Thai omelet (khao khai jeow) with a small portion of steamed rice and chili sauce. |
| 12:00 PM | Lunch | Pad Thai with shrimp, bean sprouts, and crushed peanuts. |
| 4:00 PM | Snack | A cup of Thai iced tea (unsweetened) or a handful of roasted peanuts. |
| 6:00 PM | Dinner | Clear soup with tofu, vegetables, and ginger. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.